"විපස්සනාව" හි සංශෝධන අතර වෙනස්කම්
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සුළු ප්‍රවර්ගය:භාවනා එක් කරන ලදී. HotCat භාවිතයෙන් |
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3 පේළිය:
විපස්සනා භාවනාව බුදුදහමේ ප්‍රධාන භාවනා ක්‍රම දෙක වන සමථ හා විපස්සනා භාවනා ක්‍රම දෙකෙන් එකකි. සමථ භාවනාවෙන් සිත සන්සුන් කරන භාවනාවක් වන අතර, එය යෝගා වැනි ලෝකයේ වෙනත් භාවනා ක්‍රම වලට සමාන වේ. එය මඟින් සිත සන්සුන කර සිත විනිවිද දැකිම සඳහා අවශ්‍ය සිත එකඟ කර ගැනීමේ හැකියාව ලබා දේ. සමථ භාවනාවෙන් සිත සන්සුන් කළ හැකි වුවද සිතේ ස්වභාවය පැහැදිලිව අවබෝධ කර ගත හැක්කේ විදර්ශනා භාවනාවෙනි. එයින් ප්‍රඥාවට ද, ඉන් පසුව ඥානයට ද සිත යොමු වීමෙන් සිත නැවත කැළඹිම වලක්වා ගත හැක.
=== '''බටහිරින් හැදින්වීමක්'''. (මෙම කොටස ඉංග්‍රීසි බසින් වඩාත් හොදීන් අර්ථ ගැන්වෙන බැවින් පරිවර්තනය නොකලෙමු) ===
There is a Zen koan that I think is kind of cute. When I think of
Zen koans I often, when you hear the exchange between the student and
the master, I hear the voice of little Kwai Chang Caine from the kung fu
television show talking to Master Po, the blind master. So in this one
the student says, “Master what is the most important thing?” And the
master says, “The most important thing is attention. Yes, master but
what is the second most important thing.? The second most important
thing is attention. Yes, master but what is the third most important
thing? The third most important thing is attention.” What is the common
denominator among all of these technologies for awakening? Tt is
attention. And there are lots of ways to apply attention; lots of
things to apply attention to.
Something Shinzen Young said in an offhand remark years ago got me
[[Category:බුදු දහම]]▼
thinking about a way to categorize all of these different practices from
different traditions. Shinzen said, when things are difficult, he will
downshift to mindfulness of the body as kind of first gear. So I took
that ball and ran with it. I think of this as being divided into three
gears, a kind of three-speed transmission. First gear is looking at the
objects of awareness, the changing phenomena of mind and body, so
vipassana is first gear. Second gear is to turn the attention around
and ask the question to whom is this happening. So that would be
Advaita Vedanta or certain kind of Zen, Hwadu.
And third gear is to recognize, as Tibetan Buddhists might say, the
essential nature of mind. To recognize what is always already done.
This moment is perfect as it is and you need only recognize that. So
that’s the three speed transmission. And one way to approach it is to
go to third gear first. If you can see that this moment is perfect as
it is, well I would just look at that. If that’s difficult, if you’re
not able to get traction then you can downshift to second or first gear. http://www.buddhistgeeks.com/2011/08/bg-229-enlightenment-for-the-rest-of-us/
▲ [[Category:බුදු දහම]]
[[ප්‍රවර්ගය:භාවනා]]
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